Psychologists explain how to stop overthinking everything

 • Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try!
 • You will never be free until you free yourself from the prison of your own false thoughts. 
 • Don’t ruin a new day by thinking about yesterday. Let it go.
 • Overthinking is the biggest cause of unhappiness. 
 • Dear mind, please stop thinking so much at night. I need sleep.
 • Stop overthinking. You can’t control everything, just let it be.